Creativity is a therapy, and guess what; you don’t need to be an artist to benefit.
Creativity through drawing or writing…
The Power Of The Doodle (old but good!)
Relieving Stress With Art Therapy
Drawing, Art Therapy, and Stress Relief
Relieving Stress With Art Even If You Suck At It
Doodling Your Way to a More Mindful Life
The Thinking Benefits Of Doodling