Creativity is a therapy, and guess what; you don’t need to be an artist to benefit.
Creativity through drawing or writing…
- Distracts from negative emotion
- Gives you flow, similar to that of a meditative state
- Gives you more balance through ‘down-time’ and doing something for YOU
here’s a small selection of articles you may find interesting:
The Power Of The Doodle (old but good!)
